Yana Kazbekova – Chair Yoga for Seniors
Fun, gentle and dynamic CHAIR yoga class focused on BALANCE for Seniors. Every session blends elements of brain gym, sounds and rhythms, breathing and meditation, stretching and strength building, along with subtle lifestyle suggestions. Every exercise and technique is carefully selected in consideration with the age and fitness level of the elderly participants. Such a quality control guarantees our students a safe, nourishing and rejuvenating class that helps to prevent falls, age gracefully and see life differently.
Yana KazbekovaE-RYT500 | Chair Yoga
Yana Kazbekova E-RYT500 is an international yoga teacher, creator of Balance For Life Program, focused on falls prevention in elderly population with mobility and cognitive impairments. Her students range from fairly active to chair ridden frail seniors.
Yana’s work is rooted in her early studies with Master Teacher Shashi Pottathil (Kerala, India). She currently brings her online program to seniors across the US and beyond. Her extensive teaching geography & experience have made her a knowledgeable educator and contributed to her unique creative way to build a class.