Tucker Shelton – Slow Flow
This gentle, all-access class synchronizes breath with movement in a smooth, therapeutic way and then spills into restful, long-held yin postures for a full system treat. You will be calmly challenged and energized in the first half of the class, building and engaging your strength and concentration. Then you get to unwind, allowing your body to pause and deepen into some delicious stretches.
Hendersonville, NC based, Tucker Shelton has studied and taught yoga for over a decade. Tucker holds 780 RYT training hours in Hatha, Ashtanga, Yin, Restorative, Bhakti Vinyasa, Vini, Senior, Therapeutic, Children’s, Pre/Postnatal, Vinyasa Krama, Anusara, and Kaula Tantra Yoga forms and 475 training hours in the Kaiut Yoga Method. Tucker has also studied 200 hours of Thai Yoga Massage in Chiang Mai, Thailand and has a Masters with Honors in Contemplative Religious Studies and Sanskrit Language from Naropa University in Boulder, CO. Tucker has taught and studied throughout the United States and around the world, from New Zealand.