Rachel Allen

Rachel Allen – Christmas Special!

Treat yourself to a slow, gentle, mindful flow class that is designed to nourish and settle the central nervous system. This integrated experience is anchored in yoga philosophy and includes breath-work, sound healing, asana, and meditation with live music.
Please have blocks and blankets or a bolster handy. Choices and options will be given in the class for yoga forms.

The event is finished.

Date

Dec 15 2021
Expired!

Time

EST
7:00 pm - 8:00 pm

Local Time

  • Timezone: America/Los_Angeles
  • Date: Dec 15 2021
  • Time: 7:00 pm - 8:00 pm

Cost

$10.00

Zoom Webinar

Location

Online

Instructor

  • Rachel Allen
    Rachel Allen
    E-RYT 200, CMP

    Rachel Allen, is a Certified Music Practitioner, Sound Healer, Reiki Master, and E-RYT. Her experience includes Trauma Sensitive yoga and facilitating expressive music to women who are incarcerated, survivors of domestic violence and sexual assault, in various community based settings in partnership with Women’s Help Center, Victim Services Inc, Hospitals and Prisons.