Rachel Allen – Christmas Special!
Treat yourself to a slow, gentle, mindful flow class that is designed to nourish and settle the central nervous system. This integrated experience is anchored in yoga philosophy and includes breath-work, sound healing, asana, and meditation with live music.
Please have blocks and blankets or a bolster handy. Choices and options will be given in the class for yoga forms.
Rachel AllenE-RYT 200, CMP
Rachel Allen, is a Certified Music Practitioner, Sound Healer, Reiki Master, and E-RYT. Her experience includes Trauma Sensitive yoga and facilitating expressive music to women who are incarcerated, survivors of domestic violence and sexual assault, in various community based settings in partnership with Women’s Help Center, Victim Services Inc, Hospitals and Prisons.