Lindsey Ambrose – Yoga Basics
This class is gentle with an introduction to yoga flow and meditation. Living in such an fast-paced and externally focused world, this class will welcome you to tune inward and find that feeling of “home”.
Portland Maine based, Lindsey holds the RYT200 certification from her training in Bali. Recently married with their three children: Hank the pitbull, Emma the chocolate lab and Heater the cat, Lindsey loves spending time with her family, traveling and of course, yoga! Her wish is to sprinkle a little love and joy wherever she goes.