Jess Dion – Forrest Inspired Flow
Eugene (OR) based, Jess Dion, leads a flow based on the teachings of Ana Forrest, who encourages intentional sequencing, longer hold times in postures, and directed breath for a truly transformative experience. We will focus on opening the hips and lower back as we use the wisdom of the breath to teach the body greater mobility. There will likely be some postures in this sequence that you’ve never done before if you haven’t taken a Forrest class. Please have two yoga blocks for this practice!
Instructor
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Jess DionE-RYT500
Eugene (OR) based, Jess Dion is the owner of Wild Light Yoga Center. She has been teaching hot yoga for 12 years and practicing for nearly 20 years. She is continually inspired by the courage and dedication she witnesses in practitioners every single day and truly believes that yoga is a process of individual and collective transformation from the inside out. When she’s not teaching, she is chasing around her two young children and growing one more little one in her belly.
